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This should be done moderately. We are all aware of the potential dangers of caffeine - including anxiety and insomnia. The caffeine in coffee can speed up the body metabolism. This is also known as nutritional enhancer in some cases.

This makes a lot more sense since caffeine is widely known as a stimulant. Recent studies show that it can help you burn more calories than normal, maybe up to 10 percent more. To be on the safer side, it is best limit your intake to a single cup in the morning and one in the afternoon. You may add a skim milk to it and try adding no sugar, some people prefer it that way.

good carb diets: cumin-crusted sea bass - fat loss faq

FAQ: how to make cumin-crusted sea bass?

Quantity: 4 servings


  • 1 Tbsp. cumin seeds
  • 1/2 tsp. kosher salt
  • 1/4 tsp. freshly ground black pepper
  • 1 lb. sea bass fillets, skinned and cut into 4 pieces
  • 1/2 Tbsp. olive oil
  • 1-1/2 Tbsp. chopped fresh parsley
  • Lemon or lime wedges


  • 1. Preheat oven to 375 degrees F.
  • 2. In a dry skillet, toast cumin seeds over medium heat, stirring, until fragrant, 2 to 4 minutes. Transfer to a bowl to cool.
  • 3. With a spice grinder or mortar and pestle, grind cumin seeds, salt and pepper into a fine powder. Rub spice mixture on both sides of bass.
  • 4. In a large ovenproof skillet, heat oil over medium-high heat. Add bass and
  • cook until browned, 2 to 3 minutes per side.
  • 5. Transfer skillet to oven and bake until fish is opaque in the center, 3 to 7 minutes. Sprinkle with parsley and serve immediately, with lemon or lime wedges.

Nutritional Information:

  • 130 calories
  • 4 total fat (1 g sat)
  • 47 mg cholesterol
  • 1 g carbohydrate
  • 21 g protein
  • 0 g fiber
  • 345 mg sodium
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fat burning foods - apples

Apples are one the marvels of nature that deserve their reputation for maintaning a good health and keeping the doctor away when you eat one a day. And there's now more to them, they help you melt the fat away too.

First and foremost, they elevate your blood glucose (sugar) levels in a safe, mild manner and keep them up much longer than most foods.the practical effect of this is to leave you feeling satisfied longer, according to researchers. You can read more about apples on Wikipedia here.

Secondly, they are one of the richest sources of soluble fiber in the store. This type of fibre prevents hunger pangs by preventing dangerous fluctuations or drops in blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine.

An average sized apple is capable of providing 81 calories and contains no sodium, saturated fat or cholesterol. You'll also get the added health benefits of lowering the level of cholesterol already in your blood coupled with lowering your blood sugar.

More of these fat burning foods will be shared in my subsequent articles.

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FAQ: How to prepare herbed yogurt cheese?

herbed yogurt cheese

Aim: Make 2 cups of herbed yogurt cheese


  • 2 cups yogurt cheese made from nonfat yogurt
  • 2 scallions, trimmed and minced
  • 2 Tbsp. chopped fresh parsley plus leaves for garnish
  • 1 Tbsp. chopped fresh basil or 1/2 tsp. dried
  • 1 clove garlic, minced
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper


In a medium-sized bowl, blend together yogurt cheese, scallions, parsley, basil, garlic, salt and
pepper with a wooden spoon. (The cheese may be prepared ahead and stored, covered, in the
refrigerator for up to 2 days).

To serve, spread the cheese on crostini and garnish with parsley leaves.

Nutritional Information:

  • 24 calories
  • 0 g fat mono
  • 1 mg cholesterol
  • 3 g carbohydrate
  • 3 g protein
  • 66 mg sodium
How did it go? Do share in the comment section below. Don't forget to like and share on your favorite channels.

fay burning foods that help lose weigh - Fat loss faq

Fat burning foods are essential if you are seriously wanting to lose those excess fat as revealed in my previous post - Fat Burning Basics.

Each and every one of the fat burning foods I will be revealing in my subsequent articles is clinically proven to promote weight loss.

Benefits of fat burning foods:

  • They add little to no fat to your system.
  • They possess incredible properties that compression to your system and help your body
  • melt away unhealthy pounds.
  • These foods can suppress your appetite for junk food and keep your body running effectively with clean fuel and efficient energy
  • You can include these foods in your weight-loss plan
  • These foods can suppress your appetite for junk food and keep your body running effectively with clean fuel and efficient energy.
  • They give your body the necessary metabolic boost that it needs to lose those weight quickly.

The benefits of these foods are immeasurable in your quest for weight loss. Hunger is satisfied by filling the stomach. Ounce for ounce, the foods listed in the subsequent articles accomplish that better than any others. At the same time, they are rich in nutrients and possess special fat-melting potential.

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  • How do I lose weight fast?
  • How do I lose belly fat?
  • What are the consequences of being overweight?
  • What are the fat burning foods?
Fat burning basics -  things you need to know - Fat loss FAQ
Fat burning basics - Fat Loss FAQ

If you are overweight, you don't have to feel bad about yourself because you are not 'bad'. You are just simply overweight. But you know it is very important to lose those extra pounds so you will look good, feel more healthier and develop a sense of self-esteem and pride. Once you have lost those fat, then you will need to maintain your weight - the more important part.

In this article, you will learn the basics of fat burning and discover how to lose 10 pounds a month. This is a nice, safe and a quick way to lose about three pounds per week - painlessly while you don't have to starve yourself.

Click here to discover how to lose 1 pound of body weight per day

Most people accumulate those extra pounds by eating the wrong and unhealthy foods. Changing these poor eating habit is fundamental to the long-term success of maintaining body weight. Knowledge, along with the right food is key.

During the years when human lived in caves, they haven't the advanced knowledge of preservation and storage of foods. they spent most of their time gathering and hunting for food. while they had it, they hastily eat them, instead of storing food in cupboards. They stored energy in their bodies in the form of fat to burn during the periods when they will have less or nothing to eat.

Read also: 9 sure quick ways to speed up your body metabolism

Since it was absolutely vital for them to put on a good layer of fat during warm sprint and summer months, this was the only way they could guarantee survival during the lean and mean winter months.

And since women are the ones who give birth to young ones, they needed more energy to sustain themselves and their babies, this meant that they are usually heavier.

Yeah, we no longer live in caves, but we have inherited and maintained this basic mechanism for fat storage from our hunting and gathering ancestors.

Each and everyone of us is born with a certain number of fat cells. How many of these cells you possess is highly dependent on genetics. If you happen to possess a lot of fat cells, then probably your ancestors were the biggest consumers in the tribe, which is a good thing because they had the highest chances of survival.

Unfortunately, you can never get rid of fat cells, meanwhile you can only add to them.
Depending on what you eat, your body system manufactures more fat cells and like those you were born with (including those inherited from your overweight ancestors... lol), they never go away.

Click here to watch a free video that shows how to make cellulite vanish from your body

This doesn't necessarily mean you are doomed to be overweight all your life if you keep adding extra pounds. it is quite possible to shrink fat cells. That is what happens when you lose weight. You simply burn up those those 'stupid' fat stored in those big fat cells. You can think of them as balloons. Burning off the fat or losing weight is like popping a balloon and letting the air out.

Normally, a good weight loss program requires restrictions over what you take in - the consumption of  a few calories. You simply burn the fat off by eating less fat and becoming more active.

Fat burning basics -  things you need to know - Fat loss FAQ

In order to guarantee a lifetime of weight-control success, you will want to change the type of foods you eat, so that you ingest less fat and still get the essential body nutrients needed by your body to survive.

Extremely low-calorie diet may help you shed pounds quickly, but they'll lead to failure in the long run. That's because the human's body system is genetically protected against starvation. So that during food shortages, our bodies slow down our metabolisms and burn less energy so we can survive.

Read also: This diet plan will help you lose weight in 3 weeks.

A portion of the human brain called the hypothalamus keeps our weight check by 'creating a set point'. Thats the weight where we normally feel uncomfortable. Read more about hypothalamus on wikipedia here.

Some fat burning plans include cutting bake our food intake, but when we do that, the brain thinks the body is starving. And in an effort to ensure survival, it slows down the body metabolism. Soon the pounds stop coming off. Consequently you grow hungry and uncomfortable and then eat more. And then the diet fails.

How can you compensate for this metabolic breakdown?

The short answer is that you have to change the nutritional composition of the food you take. You will have to cut down your calories intake - absolutely important to weight loss. Most importantly, however, is reducing the percentage of the total calories you are getting from fat.

That is simply how ypou can avoid the starvation panic signal your body sends to the brain and control the reaction. At the same time, you will want to reduce the amount of fat in your food, replacing it with safe, low calorie and nutrient-rich plant foods. This will do well to convince your brain that the body is not starving  and getting the nutrition it needs.

In fact you will be able to eat more food and feel more satisfied while you are consuming fewer calories and fats.

Plant foods break down slowly in your stomach, making you feel full for longer periods, and they are also extremely rich in vitamins, minerals, trace elements, carbohydrates and protein for energy and body-building. This allows your body to burn off its excess stored fat.

In the next couple of articles, I will be sharing some of those fat burning plant foods essential to your weight loss program.

Share your views in the comment section below.

Photo: Pixabay

Good Carb Diet Recipes: Marinated Yogurt Cheese - Fat Loss FAQ

  • What are the good carbs recipes for losing weight?
  • How to prepare Marinated Yogurt Cheese

Aim/Objective: Make 4 small cheeses


  • yogurt cheese from 32 oz. low-fat yogurt
  • 3 Tbsp. olive oil, preferably extra-virgin
  • 3 Tbsp. minced fresh parsley
  • 1 Tbsp. minced fresh dill
  • 2 cloves garlic, finely minced
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried rosemary
  • 1/2 tsp. dried basil


  • Divide yogurt cheese into 4 rounds, shaping patties with your hands.
  • Place in a wide, shallow bowl. Combine remaining ingredients and pour over cheese. 
  • Let stand at room temperature for 1/2 hour; cover and refrigerate overnight. 
  • Remove from refrigerator 1/2 hour before serving. Serve with crusty French bread or crackers.
3 week fat burning tricks - Fat loss FAQ

Nutritional Information:

  • 42 calories
  • 2 g fat mono
  • 4 mg cholesterol
  • 3 g carbohydrate
  • 3 g protein
  • 27 mg sodium
Have you tried this and how did it go? Share this article and your comments below.

Diet Plan Helps Lose Weight In 3 Weeks -


How do lose weight fast?

What are the best fat burning recipes?

How to lose weight in a week? ans many more..


Click Here To Start Losing Weight Now!!!
If you are overweight, you are not a bad person. You are just simply overweight. But it's very important to lose the extra pounds so you will look good.
Losing weight in a short space of time has always been viewed as a near impossible task. For years, doctors and "deiticians" have told the public that it takes months and sometimes even years of hard work to see any results or progress with weight loss or to get the perfect body. But guess what, this is simply not true at all.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt.
Titled 'The 3 Week Diet', Brian's system reveals to people exactly how you can rapidly lose over 1 pound of body weight per day. This diet doesn't involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties.
Link: The 3 Week Diet (affiliate link)
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Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

9 weight loss tips that can help lose weight - FAT LOSS FAQ

With the ever-growing floods of weight loss advice from your doctors, magazines, friends, nightly news and even your admirers, it is very easy to lose track of how to go about losing weight.


  • How do I lose weight quick?
  • What are the ways to lose body weight?

These super tips will show you how to get started losing weight and living a healthier life.

  1. Exercise in the morning

Although we all different, but if you can, exercise your body as soon as you wake up in order to burn some excess calories. Exercising your body as soon as you open your eyes in the morning, you can get covered in sweat before you get washed for the day. Exercising can help you wake up energized and ready for the day.

         2.  Take a walk after dinner
Taking a walk after dinner with your family is always a good habit. It can go a long way in helping you lose weight. Not only does it burn some calories, but it also lets you spend more time with your loved ones. A close relationship is important when you are trying to lose weight.

         3.  Shop for food with discipline
Most of the reasons why we gain a lot of weight is through what we eat. So it is advisable to discipline yourself while shopping for food. write down a list of items you need (based on healthy meals) and then go ahead to plan what you are going to eat for each day of the week if possible. in order to avoid temptation, do not allow yourself to walk through the candy bar or processed meat aisle.

         4.  Worry less about making up when you cheat
You shouldn't worry about "making up" for days where you cheat as long as it's not more than once a week. You really don't need to worry about it. If you have feel like working out a little more the next day, you need to think about whether or not you should add those extra minutes to your everyday routine.

         5.  Count your blessings and set goals
It is always a good idea to write down your accomplishments and set further targets. It helps you keep track of your of your goal. Picking a date and setting a realistic goal will help you accomplish your weight loss targets. Write down the date and visualize it everyday. Try to be consistent, this will help you stay focused and make your goal feel real.

         6.  Boost your metabolism
To boost your metabolism, you need to do more cardio. Cardiovascular exercises help increase the body metabolic rate for a few hours after exercising. You can burn up to 15% more of calories than normal in 48 hours following a cardiovascular workout without doing additional thing. You will burn these extra calories while you are doing your normal everyday routine.

         7.  A little help from Carbohydrate food
Carbohydrates provide a lot of energy, but are always seen as the bad guy of dieting. While too many carbohydrates can add more calories, they are also essential in ensuring the provision of energy and stamina needed for long workouts. Try a bowl of your favorite pasta the day before you go for a big run to give you extra energy your going to need.

         8.  Keep your house cold
To boost your body's natural fat burning characteristics, keep your house cold! Researches have shown that a chilly house can significantly increase the rate of your body metabolism. Not only will this help you lose weight, it will also help you cut down the cost of heating your house, giving you extra money you can use to get a gym membership.

         9.  Reward yourself
Rewarding yourself after completing a set of tasks can help you stay motivated when trying to lose weight. If you endure 60 minutes on the treadmill or exercise bike, treat yourself to something nice afterwards.

The advice in this article offers a straightforward way for you to move ahead with your goals of weight loss. Though there are undoubtedly many sources around you providing advice on weight loss, the tips listed above are fantastic for an organized, simple and self-directed approach to living healthier and losing weight.

How are these tips working for you?

9 ways to speed up body metabolism - FAT LOSS FAQ

The metabolism rate in a person is dependent on factors such as age and hereditary. But you can also do a few things to put your metabolism rate into high gear.


  • How do I speed up my body metabolism?
  • What are the quick/effective ways to speed up metabolism?

While it might seem unfair, the metabolism rate differs in people while factors such as gender, age, height, hormonal and genetic predisposition can affect the rate at which food is quickly broken down into usable energy by the body. Men happen to burn faster and more calories than women. And the older you get, the slower your metabolism will be. Fortunately, you can skyrocket your metabolism rate using these 9 tips.

1. Build muscle mass

The best way to speed up your metabolism is to put your muscles to work. This is best done by weight training. muscle burn a lot more calories than body fat. So you want to boost your metabolism for the long term, then weight training is the way.

2. Sports in the morning

If your body gets to work in the early hours, this works all day on your metabolism . Just take a bike to work instead of bus or car, and you'll find yourself all day feeling good.

3. Drink more water

Your metabolism slows down already at slight dehydration of the body. So make sure you drink enough water. Scientific research showed that people who drink eight glasses of water per day burn more calories than those who drink four glasses of water per day. Ice cold water drinking also helps to speed up your metabolism slightly. This is not recommended if you have a sensitive stomach you.

4. Eat more often

If you eat three big meals a day, then your metabolism is trained to slow down. In the hours between meals, your body goes to power saving mode. At the next big meal calories come especially hard. It is better to spread throughout the day to eat several small portions. This will keep well underway combustion. Several studies have shown that people who eat small portions throughout the day during the main meal eat less.

5. Eat more protein

Your body needs twice as much energy needed to digest proteins than for the digestion of fats or carbohydrates . Proteins are in tofu, eggs , fish , chicken , lean pork or beef, nuts, beans and dairy products.

6. Avoid crash diets

A crash diet is disastrous for your metabolism. When a crash diet you consume less than one thousand calories a day. The weight loss you will have to begin, at the expense of your muscles and good nutrition . And the less muscle mass, the slower your body burns calories. By the time you resume a normal diet, your metabolism slowed down, allowing the kilo's especially hard to fly it. Fat burning recipes can go a long way in coming to the rescue.

7. Spice your food spicy

Chili peppers increase metabolism by 20% for half an hour after meals. Spicy food so does not cause dramatic and sustained acceleration of your metabolism. But can every little bit helps.

8. Drink black coffee

Coffee has many advantages : it makes memory function better and provides important antioxidants. But the cup consolation offers even more advantages. It also has a slightly stimulating effect on metabolism. Drink coffee or black, because with milk and sugar will nullify the effect of the increased metabolism.

9. Drink green tea

Green tea is also a way to increase your metabolism. Green tea contains vegetable, flavin-containing proteins that accelerate the process of burning fat. do not expect the kilos will fly from by drinking green tea. Think of it as a helping hand for your metabolism.

This tips covered in this article can really help in increasing your body metabolism and pave your way to fat loss. How are they helping you?

Photo: Pixabay

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How to lose body fat fast without losing body mass

Sure, there is weight loss, and there is fat loss.


  • How do I lose fat fast?
  • What are the ways to my body fat fast?

When people say they want to lose weight, they almost always mean that they want to lose fat and not muscle mass. But how does it work and what method is effective? A muscle is an active tissue at a site in the body where fat is burned. Muscles are therefore very important in burning fat and also responsible for the shape of your body.

  • Caloric intake and consumption

The most important factor for losing body fat is the relationship between the amount of calories you consume each day and the amount of calories you burn. It is a fact that your calorie intake will have to be less than the consumption to be able to burn fat. This is not based on personal opinion or the opinion of a diet guru, but this is the law of thermodynamics. This law says that fat loss is determined by burning more calories per day than you consume.

  • Nutritive value

Now, the value of nutrients also plays an important role. For example, a person pursuing energy (energy limited) diet affect both underfed and overfed by an incorrect composition. It is therefore important to choose for high-quality, nutritious products. But even this is that somebody can still create excess fat by eating too many 'healthy' food when you get in more calories than you burn.

  • The importance of strength training

There are two ways to create a calorie deficiency. You can eat fewer calories if you eat the same amount of calories and also exercise to burn more calories. Since we focus on fat loss without muscle loss that activity must focus primarily on strength training and less on cardio training. While this is in contrast to what many think, several studies that resistance to greater fat loss without muscle loss than lead an energy-restricted diet.

  • Muscle building strength training

Another study looked at two groups of obese subjects with identical, very low calorie diets. One group was given cardio training (walking, cycling, jogging) and the other group received training. After 12 weeks, both groups lost weight. The group did cardio training was 30% fat and 70% muscle mass lost.

The group did strength training had lost 100% fat. This shows that the group with strength training significantly more fat is lost. It was also found resting metabolism (burning of the body without effort) of the "cardio group lower.

Muscle building makes sure that more fat burned. To lose fat without losing muscle mass so you can best combine a calorie restricted diet with strength training.

  • Responsible diets

Finally, it is important to note that a calorie restricted diet does not mean you have to starve yourself or extremely low calories is to eat. A large calorie deficit namely always ensures the loss of muscle because your body gets enough energy within and proceeds to the burning of protein. This will make you so muscles break down even with strength and enough protein in your diet.

If you are unable on their own or do not know how? Then go to a dietitian or professional who can help you with this, because it is important to get support and guidance to fall off responsibly.

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